lowering blood pressure
Dive into the world of isometric exercises and their potential to lower blood pressure, backed by science and expert insights. A new study finds two unexpected exercises, the plank and wall squat, may help with blood pressure control. Find out more.
Many health care professionals recommend walking to people with high blood pressure. That’s good advice but could stretching be as effective or even more so for lowering blood pressure. Find out what new research shows about stretching and its effect on blood vessels and blood pressure.
There’s evidence that caffeine can improve exercise endurance during moderate-intensity exercise – but what about eating dark chocolate? Read on and discover why dark chocolate could be the next ergogenic aid.
As we age, blood pressure control becomes a more important issue. If you’re at high risk for hypertension, you may wonder whether high-intensity interval training offers benefits over moderate-intensity exercise. Find out what research shows about this issue and the role exercise plays in preventing high blood pressure.
Can you exercise your way to a lower blood pressure? A new study looks at alternative, medication-free methods for controlling hypertension, including exercise. Find out what it showed and what type of exercise works best for reducing blood pressure. You may be surprised.
Two diets ranked highest in U.S. News and World Report annual ranking of weight loss diets – Weight Watcher’s and the DASH diet. Most people are already familiar with Weight Watcher’s, but fewer know about the DASH diet. Find out why it may be the healthiest eating plan of all.
