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Tag: lower body workout

Benefits of Jump Squats

Benefits of Jump Squats

If you weight train, you probably do squats. Squats are essential for building lower body strength and firm legs and buttocks. They also burn calories because you’re working large muscle groups. There’s another way to tone your lower body and build explosive power – with squat jumps. What are the benefits of adding squat jumps to your fitness routine?

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Cathe's Great Glutes Breakdown

Cathe Friedrich’s Great Glutes lower body workout video

This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective “best of the best” hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine! Great Glutes is divided into the following

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Lean Legs and Abs Chapters and Premixes

Lean Legs and Abs Chapters and Premixes

Our other lower body workout we will soon be releasing is called Lean Legs and Abs. As with all of our new workouts, Lean Legs and Abs comes with several premixes that will let you eliminate equipment that you don’t have handy or skip sections of the video you prefer not to do. This can come in handy if you’re traveling and don’t have access to all of the equipment used in the main workout.

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Lean Legs and Abs Equipment Needed

Lean Legs and Abs Equipment Needed

Lean Legs and Abs is a lower body workout that doesn’t use a lot of equipment. The only equipment used in this workout is: 8 lb weights, a chair, discs, and a firewalker loop. So, this is a great workout to take with you when you travel or go on vacation. * To learn more

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Amanda in Lean Legs and Abs

Amanda in Lean Legs and Abs

This is a picture of Amanda during the filming of Lean Legs and Abs. This lower body workout is broken down into the following sections: warm up compound legs chair core barre stretch   * To learn more about our 8 new 2013 workouts or to Pre-Order go to:http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

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Cathe's Lean Legs and Abs Exercise Video

Cathe’s Lean Legs and Abs Exercise Video

Lean Legs and Abs is our other lower body workout that is perfect to rotate with Great Glutes. * To learn more about our 8 new 2013 workouts or to Pre-Order go to: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

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Cathe's Great Glutes Breakdown

Cathe’s Great Glutes Breakdown

Great Glutes is a lower body workout that is broken down into the following segments: warm up compound glutes chair/barre glide discs stability ball mat stretch We will have numerous timesaver premixes that will eliminate different segments. That way if you don’t want to do “chair/barre” or “glide discs’ or any of the segments listed

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Cathe’s Lean Legs & Abs Workout

Cathe’s Lean Legs & Abs Workout

This action packed lower body workout focuses on the front and outer thigh muscles of the leg with both innovative and traditional exercises. I’ve designed this workout to keep the heart rate up while you incinerate your thighs. Although all parts of the thighs are used in this workout, most of the emphasis is placed

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XTrain Glute Bridges

This picture shows Cathe and Cedie doing single leg  Glute Bridges during the XTrain Legs workout.  This is an excellent exercise for the Glutes that you can also easily do wherever and whenever you travel – You just need a chair. This XTrain lower body workout has four sections: 1. Standing Legs, 2. Stability Ball

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Xtrain Cardio Leg Blast

Xtrain Cardio Leg Blast is both a cardio and a lower body workout. This video was based on my STS Plyo Legs workout, but add a rock’n custom made soundtrack, cardio with the intensity of “CrossFire” and “To the Max”, and improve the flow of the routine by doing most of the exercises to a

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Cathe’s Lower Body Focus Rotation- Feb 2012

Hi Everyone! This Feb 2012 we will be “attacking” the Lower Body along with an overall total body conditioning workout. The beauty of this is that because the legs are the large muscle groups of the body, they require more oxygen during workouts, therefore making the workouts more aerobic. And more aerobic based workouts mean

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Butts and Guts Download

Use Coupon Code SAVE15: Use coupon code “SAVE15” and get 15% off  Cathe’s HiiT workout or any of our 180 Cathe downloads during the month of October!  All of Cathe’s exercise downloads  are on sale until the end of this month, so act now and enjoy the savings!

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