lower back pain
Are you including back extensions in your strength-training routine? If so, why not? This article looks at the benefits this exercise offers and how it can improve your strength, functionality, and performance in other exercises.
Do standard squats hurt your back? Squats work multiple muscle groups in your lower body and core, but some squat variations are safer than others if you have low back pain. Here are some of the best variations that are safer for your lower back.
If you have buttocks pain, particularly when you sit for a long period of time, you may have a common condition called piriformis syndrome. In this article, you’ll learn what it is, what the symptoms are, and what you can do about it.
Have you ever wondered what the most common causes of back pain are? This article discusses the five most common ones and what causes them. You’ll also discover tips for reducing your risk of developing back pain in the future.
Lower back pain is inconvenient and, often, painful. Medications used to relieve the pain aren’t always effective and often have side effects. Can weight training improve back pain symptoms – and is it safe?
Do you have a history of lower back pain? Standard abdominal exercises can sometimes aggravate back pain by tugging on the spine. Here are five abdominal exercises that are safe for most people with a history of back problems.
Lower back pain is an inconvenience and sometimes downright debilitating. If you have lower back pain, training a particular group of muscles may help you prevent future problems with lower back pain. Find out what this muscle is and how to train it.
Are you training your abdominals in a way that puts your back at risk? The last thing you want in your quest to get flat abs is a sore or injured back. Find out how to keep your ab training balanced.
If you have lower back pain, you might be tempted to miss your workout – but should you? While you should avoid certain exercises when your back aches, movement is one of the best ways to work through some of the tightness and spasm. Read on and find out what exercises are best for lower back pain, which to avoid, and low back pain “red flags” that suggest you need further evaluation.
Suffering from lower back pain? Should you exercise or rest your back? Find out what impact exercise has on back pain and what types are best. You’ll also discover the role exercise plays in prevention and treatment of lower back pain.
The last thing you want when you’re trying to build strength and lean body mass is a weight training injury. This article talks about some of the most common problems that lead to weight training injuries and how to avoid them.
You work your biceps, your glutes, and your quads, but what about your core muscles? Even if you develop a strong upper and lower body, having a weak core can limit you from an athletic standpoint and make it harder to carry out activities you do every day. Discover five reasons why it’s important to have strong core muscles.
