Low Max
Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!!!
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape,
Hi Everyone! Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one for the March 2013 rotation. Eat well along with this rotation and double your results. Enjoy!
In November of last year, I began noticing pain in my elbow. Unfortunately the pain grew and eventually I was diagnosed with tennis elbow. My doctor recommended rest and avoiding any activity that would irritate it. This was very discouraging as I would have to stop doing weight-bearing exercises. I really enjoy working out and
I was a very sick little girl when I was 10 years old; I had developed the autoimmune disease type one diabetes so my body had stopped producing insulin and I was cannibalizing myself in order to have enough energy to move through my day. Ten years later I was doing great (I have taken
I’ve been working out with Cathe for two years. Over the first four months, I achieved my weight loss goal of thirty pounds. Once I met my goals, I continued working out with Cathe to improve my cardio vascular health as well as stave off depression. I tried many of her workouts, but was limited
Your step videos have been a regular play in my family room since my sons were toddlers. They are now graduated from college. And I am in better shape now then before I got pregant twenty some years ago, thanks to an hour every other day with Cathe. Today, as in the past year, 5
Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week, strength the next week, power the third week and a little of all of them on the fourth week. Shock your system, burn fat, create lean muscle mass and condition your heart. That’s the way to
Hi Everyone! This month we are doing a random rotation that will completely confuse your muscles. Some workouts are long, some are short, some are heavy some are light, etc. Remember constant muscle confusion equals constant results. But exercise is only half the equation. If you want even better results eat a clean well balanced
Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt
I have struggled with my weight for as long as I can remember. There would be times when I would drop a few pounds, but they always came back. I got my first Cathe DVD, Timesaver, a few years and enjoyed it, but had a problem with consistency. After losing my father in December 2007,
