low fat
Packaged food marketers can use misleading marketing campaigns to make you think their products are healthier than they are. The reality is that whole foods are the better choice, so don’t fall for the “tricks” when reading advertising and food packaging.
Not all of the advice you hear about losing weight is backed by science. In this article, you’ll discover 5 of the worst weight loss recommendations and why you should avoid them at all costs.
Have you ever noticed how some people lose lots of weight on a particular diet while others struggle to lose a few pounds? Not everyone responds to a particular diet the same way. The type of diet you respond best to depends on factors like your age, genetics and whether you’re metabolically healthy. Find out more about individual variations in response to diet.
Often, when food companies give you a new version of a traditional food, like low-fat, and call it a healthier alternative, it turns out to be worse than the original.
If you’re trying to lose weight, what do you reach for? Many people reach for low-calorie foods they find at their local supermarket. After all, if it’s low in calories it should make it easier to lose weight, right? Not necessarily so. Find out why choosing low calorie foods can work against you when you’re trying to shed body fat.
Whether you’re trying to lose weight or maintain a healthy body mass index, you need high-fiber meals that satisfy your hunger.
