Loss of Height
Do you lose height with age? Unfortunately, you do. In fact, you can lose upwards of 2 inches by the time you reach retirement age. Is there a way to prevent, or at least minimize, height loss as you age?
Your spine – it runs right down the middle of your back and helps protect the nerves that connect your brain to the rest of your body. Keeping it healthy should be a priority. In this article, you’ll learn how spinal health changes with age and tips for keeping your spine healthy.
It’s an unfortunate fact that even normal people lose some height as they age. The good news? Exercise can help. Find out more about age-related height loss and the role exercise plays.
Are you not as tall as you used to be? It’s not your imagination. It’s normal to lose height with age. Find out more about why you shrink in height with age and whether you can do anything to prevent it.
