lose muscle tissue Archives • Cathe Friedrich

image of a very fit young woman with great muscle tone and low body fat

3 Characteristics of Healthy, Youthful Muscle That Change as You Age

You lose muscle tissue as you grow older, but the quality of your muscles also changes. Here are three characteristics of healthy muscles, how they change over time, and what you can do to slow the process.

January 21, 2018

How Muscles Age and What You Can Do About It

Body composition changes with age. One of those changes is a decrease in lean body mass. Have you ever thought about why muscles age and whether there are things you can do to slow down this process? This article discusses research looking at how muscles age.

March 2, 2014

Tag: lose muscle tissue

3 Characteristics of Healthy, Youthful Muscle That Change as You Age

How Muscles Age and What You Can Do About It