linked with weight gain
Ultra-processed food and junk food is linked with obesity and weight gain, but why? Here are three probable reasons munching on processed fare expands your waistline and leads to weight gain. Stick to whole foods if you value your health!
Do you have a tendency to eat a late dinner and then snack afterward? Many people do and don’t always make healthy choices when they select an evening snack. Does this have an impact on weight gain? Find out what research shows.
You already know that what you eat and how much is a factor when it comes to controlling your weight – but what about WHEN you eat? A recent study looked at this issue. Read on to find out what research shows about meal timing and weight control.
