Lifting to Failure Archives • Cathe Friedrich

Can You Really Build Strength Lifting Lighter Weights?

Can you really get stronger lifting lighter weights? That’s what a new study from McMaster’s University seems to suggest. Yet this goes against conventional thinking. Find out more.

July 17, 2016

What Does It Mean to Train to Failure and is It Necessary?

Do you need to train to failure to maximize your strength gains? It’s a contentious question. Find out what research shows about strength training to failure – whether it’s necessary or not when you’re serious about getting your strongest.

August 2, 2015

Tag: Lifting to Failure

Can You Really Build Strength Lifting Lighter Weights?

What Does It Mean to Train to Failure and is It Necessary?