5 Fitness Exercise Myths That Need to Be Retired Once and For All
What’s your exercise and fitness IQ? Here are five common resistance training and exercise myths that are still around, though they aren’t backed by science.
July 1, 2018
Tag: lifting light weights
Can You Build Muscle Lifting Lighter Weights?
Think you have to lift heavy to build lean body mass? A new study challenges this assumption. Find out what new research shows about lifting lighter weights and the effect is has on body composition and strength. You may be surprised.
May 16, 2012