lift move & restore
Discover how Cathe Friedrich’s Lift, Move & Restore fusion workout program combines strength training, mobility, and recovery exercises to improve functional fitness, flexibility, and balance. Perfect for active aging and holistic health!
Discover how Cathe’s Lift, Move & Restore program boosts strength, balance, and flexibility for active aging, enhancing life’s everyday moments!
Learn more about Cathe’s Lift, Move& Restore: https://bit.ly/42tRZZ6 We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we must work to find ways to
