lift move & restore Archives • Cathe Friedrich

Cathe Friedrich Active Aging Lift, Move & Restore workout program.

Unlocking Vitality: How Cathe’s Lift, Move & Restore Can Elevate Active Aging

Discover how Cathe’s Lift, Move & Restore program boosts strength, balance, and flexibility for active aging, enhancing life’s everyday moments!

November 17, 2024

How To Use Yoga Blocks To Assist Your Body When Performing Movements and Stretches That Are Becoming More Uncomfortable

Learn more about Cathe’s Lift, Move& Restore: https://bit.ly/42tRZZ6 We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we must work to find ways to

March 18, 2024

Tag: lift move & restore

Unlocking Vitality: How Cathe’s Lift, Move & Restore Can Elevate Active Aging

How To Use Yoga Blocks To Assist Your Body When Performing Movements and Stretches That Are Becoming More Uncomfortable