lifestyle habits
Discover how to unlock your true potential and reach your exercise by keeping a fitness journal. From tracking workouts and nutrition to uncovering personalized strategies and celebrating progress, learn how this invaluable tool can be your silent coach, guiding you towards a healthier, stronger, and more motivated self.
What’s the secret to weight loss? Exercise, perhaps? Exercise is not only a calorie burner but helps with weight control in other ways, The following are five science-backed ways that regular physical activity can help you lose weight and keep it off once you’ve lost it.
The Okinawans have a long lifespan, but also a long health span. They also have low rates of heart disease, cancer, diabetes, and obesity. What can they teach us about health and longevity? Here are 5 things we can learn from the Okinawans about healthy living.
Aging is something most people worry about to some degree. Most people think they’re old when they reach a certain chronological age, but a new study shows why the age on your birth certificate doesn’t always mean what you think it does. What counts is your biological age. Find out why.
Is your diet slowing down the aging process or causing you to age faster? What you eat matters when it comes to cellular health and aging. This article discusses four dietary habits that can age you prematurely and how to avoid them.
Middle-age spread and middle-age weight gain – no one wants to experience it. One study looked at the contribution different types of food play in weight gain during the middle years of life. Read on to find out what “weight gain” foods to avoid.
Teen obesity is a “growing” problem and lack of physical activity is a contributor. How many teens get the recommended amount of exercise? Find out and discover why exercise is so critical for teens from a health perspective.
How’s your metabolism? Having a higher resting metabolic rate makes it easier to control your weight. Unfortunately, some people slow down their metabolism without knowing it. Here are five habits that can slow your metabolism and contribute to weight gain.
Insulin resistance is a growing problem – and one that lifestyle has a direct impact on. Insulin resistance increases the risk for health problems as well as weight gain. Here are five lifestyle habits that promote insulin resistance and how to correct them.
Good health and lifestyle habits may help you live longer – but do they reduce your risk of disability? Find out what a new study shows about health habits and disability risk. You’ll discover three habits that can keep you functional longer.
Are happily married couples more likely to gain weight together? Does marriage and weight gain go hand in hand? Find out what new research shows about marriage and weight control and how you can avoid the pitfalls of weight gain after marriage.
Think the only good reason to exercise is to firm up your body? Even if you’re satisfied with your physique, working up a sweat can slow down Father Time. Here are five ways exercise slows down the aging process.
