lifestyle changes
You may be wondering if it is feasible to eliminate insulin resistance alone via lifestyle changes. Learn how Insulin resistance is an issue that can respond well to lifestyle adjustments.
Changing the way you eat and how you exercise isn’t always easy. Old, less healthy habits can become so deeply ingrained that changing them takes time. Find out some of the pitfalls you might encounter when changing your lifestyle and how to get around them.
A disturbing new trend – the incidence of colon cancer is increasing in young adults in their 20s, 30s and 40s. How can you explain this trend? Find out and discover simple lifestyle tips you can use to lower your risk for colon cancer.
If you’re trying to make healthy lifestyle changes, should you focus on diet or exercise habits first? A new study looked at this issue and came to some interesting conclusions. Find out why BOTH diet and exercise deliver the best results, whether you’re trying to stay healthy or lose weight.
Fortunately, there are ways to jump-start your idling metabolic furnaces after the age of 40. Here are four after-40 metabolism boosters that’ll help do the job.
For Men’s Health Month this June, try to do one thing to improve your health. Whether it is to quit smoking, eat more healthily or get more exercise, the long-term effects will be vital, and you’ll feel better for it!
