The Secret to Living Longer and Better: Exercise and Longevity
Discover how regular exercise can boost your longevity and improve your quality of life. Learn simple tips to stay active and live longer.
November 24, 2024
Tag: lifespan
The Science Behind Muscle Strength and its Impact on Longevity
Strength training isn’t just about aesthetics, it can help you live longer and be more functional while you live. Let’s look at the science behind muscle strength and how it improves mobility, fights disease, and keeps you feeling youthful.
July 14, 2024
Decoding the Mysteries of Sleep Across the Human Lifespan
This article explores how sleep changes as we age, from deep slumber in childhood to lighter sleep in later years. It also looks at the science behind sleep’s impact on weight, brain health, and even our emotional well-being. Learn why prioritizing sleep at every stage of life is crucial for optimal health and well-being.
March 10, 2024
Unlocking the Secrets of Longevity: Could Taurine Prolong Life?
Discover the potential key to a longer and healthier life with taurine. Scientists reveal groundbreaking findings about this essential nutrient’s role in aging, including its impact on lifespan and rejuvenation. Incorporate taurine-rich foods into your diet and unlock the possibilities for longevity.
July 2, 2023
Exercise Doesn’t Just Improve Lifespan – It Enhances Health Span
Exercise may have longevity benefits, based on some studies, but, more importantly, it may improve your quality of life during the golden years. Here’s how.
December 24, 2017
Longevity: Is There a Limit to How Long We Can Live?
Have we reached the upper limit of longevity or IS there really a limit? Is it possible that at some point in the future humans can live indefinitely? Find out what new research shows.
July 2, 2017
How Much Does Being Obese Shorten Lifespan
We constantly hear about the health risks of obesity and about the health problems it causes – but how much does it ultimately impact longevity? Read on and find out how much being obese shortens lifespan and why the concept of “metabolically healthy obesity” is a myth.
March 8, 2015
How Sedentary Is the Average Person and How Sedentary Are You?
How sedentary are you? Chances are you sit more than you think. A large study looked at how much the average person sits or engages in sedentary activity during the day. Find out what they learned and how this information can impact your health.
January 26, 2014
Naturally Thin? Why Some People Don’t Seem to Put on Weight
Ever wonder why some people are naturally thin and struggle to put on weight? Of course, genetics are a factor. Scientists have discovered a gene anomaly in people who struggle to gain weight. Find out more about this finding and other reasons why some people have an easier time avoiding weight gain than others.
December 29, 2013
Marriage and Weight: Does Marital Bliss Increase the Risk for Weight Gain?
Are happily married couples more likely to gain weight together? Does marriage and weight gain go hand in hand? Find out what new research shows about marriage and weight control and how you can avoid the pitfalls of weight gain after marriage.
April 21, 2013
Will a Slow Metabolism Help You Live Longer?
Who doesn’t want a faster metabolism? Having a speedy metabolism may help you control you weight, but it could work against you from a longevity standpoint. Find out why.
January 20, 2013
Does Eating a Plant-Based Diet Increase Longevity?
Plant-based diets have benefits, but can they actually help you live longer? Here’s what new research shows about plant-based diets and the health and longevity benefits they offer. It also discusses the effect plant-based diets have on body weight.
October 22, 2012