levator scapulae
To protect against injury and reduce your risk of back pain, work on strengthening your deep back muscles. These muscles are used for almost every movement you make
Do you experience neck pain or stiffness after doing shoulder exercises? You might wonder what causes neck pain after working your shoulders and what you can do about it. Here are some of the most common causes of neck pain related to weight training and how to correct them.
Is your back training done in a balanced manner? Here’s why it’s important and what exercises can help you get a stronger, more defined back muscles.
