The Problem With a Cheat Day & a Possible Alternative
Do you have a cheat day once a week where you eat anything you want? Cheat days are encouraged by some trainers – but are they really a good idea?
February 12, 2017
Tag: leptin level
What Happens to Your Body When You Eat a Cheat Meal?
Do you “cheat” on your clean eating plan with a cheat meal or a cheat day on a regular basis? Is this a good practice or does it hinder weight loss? This article discusses how refeeding affects an important hormone that controls your appetite and metabolism.
February 16, 2014