Working Leg Muscles May Be the Key to Brain Health
Did you know a study shows that exercises that work the leg muscles may be the key to preserving brain and nervous system health.
August 1, 2021
Tag: leg muscles
Joint Friendly Training Premixes
This is a picture from Total Body Tri – Sets of Jai doing a One Leg Squat. This is a great functional exercise for balance and strengthening your leg muscles and knee joint area, but some people may have difficulty doing this exercise. This is why this workout will have a JFT (Joint Friendly Training) Premix that
July 15, 2011