fbpx

Tag: lean body tissue
Plant-Based Protein: Why You Need More of It

Plant-Based Protein: Why You Need More of It

How much of your daily protein comes from plant-based protein sources? A new study highlights the importance of diversifying the types of protein you get in your diet. Find out more about plant-based sources of protein – why they’re important and how to enjoy them.

Read More »
March 9, 2014
How Quickly Do You Lose Muscle Strength When You Sit Around?

How Quickly Do You Lose Muscle Strength When You Sit Around?

Thinking about taking a break from strength training? Of course, you need a little rest and relaxation but don’t make it too long. New research suggests that you start to lose strength and muscle strength and mass more rapidly than previously thought. Find out how quickly you may lose some of those gains and another reason why it’s important to stay active during the day.

Read More »
October 7, 2012