Lactate has some positive benefits when it comes to building lean body composition. Find out how this poorly understood compound that builds up during intense exercise helps you get slimmer and more defined. You’ll also discover how to get the benefits of lactate training.
Are you trying to build strength or is your goal to increase muscle size? Your approach for each should be different. This article discusses how training for size (bodybuilder style) differs from training for strength (powerlifter style) and how to maximize muscle growth.
If you’re working out regularly and aren’t losing weight and fat, it’s time to scrutinize your diet. Many people assume that because they’re exercising they can be lax with their diet. On the other hand, drastically reducing calories isn’t the answer. Here are five diet and nutrition guidelines that’ll help you get more results from your fitness program.
Want to keep your brain sharp? Try flexing your muscles. You may not see a direct connection between brain health and your muscles, but research suggests that working your muscles against resistance may protect your memory.
It would seem that if you’re trying to lose weight, the longer you exercise the better. An hour is better than thirty minutes? After all, you’ll burn more calories in 60 minutes than 30 if you maintain the same intensity. But recent research calls this idea into question.
Gaining weight? Don’t blame it on menopause. A new study shows that menopause may not be the “bad guy” it’s been made out to be in terms of unwanted weight gain. The bad news? It can change where you store your body fat. Find out more about menopause, weight gain, body composition and how to keep your youthful physique as you age.
Not everyone responds the same to exercise. Some people see visible results faster than others. People who have more of an ectomorphic body type have to work harder and take in more calories to build muscle. On the other hand, mesomorphs gain muscle definition quickly. What about endurance exercise? Just as there are differences in how quickly people can build lean body mass, there are variations in individual responses to cardiovascular exercise.
Are you struggling to build lean body mass? If so, you may not be doing enough to keep your body in an anabolic or muscle-building state. Need some guidance? Here are four things you can do to keep your body in a muscle-building anabolic state.
Tired of the “same old, same old” when it comes to protein? Here are five foods that are surprisingly high in protein that offer other health benefits as well. Get ready to add some diversity to your diet.
A recent study looked at menopausal weight gain. They discovered that weight control is more challenging during this period. The good news? They identified five lifestyle habits that reduce the risk of weight gain during this time of fluctuating hormone levels. Find out what they are.
Are you struggling to lose body fat and build lean body mass? It may not be your diet or the way you’re exercising. Another factor that can affect your body composition is an elevated cortisol level. Here are five things that increase cortisol levels and make it harder to get into shape.
Exercise can reduce the risk of health problems. It can also prevent some loss of lean body mass and drop in metabolism that occurs with age. Now a new study shows that a combination of lower-body strength training and balance exercises can reduce the risk of falls and injuries as we grow older. Discover why it’s important to work on lower-body strength and balance – and a simple test to see how good your sense of balance is.
