leaky gut Archives • Cathe Friedrich

The Gut-Brain Connection: 3 Ways to Reverse Depression by Changing Your Diet

Have you ever noticed that you can feel strong emotions, like depression, anxiety, or excitement, in your stomach? This is a result of the gut-brain connection.

June 2, 2013

Work Out Hard? Here Are 3 Reasons Why You Need More Probiotics in Your Diet

Time to add yogurt to the shopping cart? Yogurt is a good source of gut-friendly probiotics that may be particularly beneficial if you’re athletic or do challenging workouts. Here are three reasons why probiotics have health benefits if you work out.

September 23, 2012

Tag: leaky gut

The Gut-Brain Connection: 3 Ways to Reverse Depression by Changing Your Diet

Work Out Hard? Here Are 3 Reasons Why You Need More Probiotics in Your Diet