A lesser known fact about leafy greens is that some contain natural compounds called oxalate that bind minerals. Some sources say that we should avoid oxalate-rich leafy greens to lower exposure to oxalates. Does science support this idea?
Could eating leafy greens boost your performance when you exercise? It sounds crazy, but there’s scientific evidence that they can. Here’s why and how. Surprisingly, leafy, green vegetables are an underappreciated ergogenic aid!
Lettuce and leafy greens are a “must” for a salad. But, did you know lettuce is also a cause of food poisoning? Here are some things you should know to lower your risk of foodborne illness when you eat your next salad.
Green is the color when it comes to good health, but it’s not always easy to get the green veggies your body needs each day. Need some ideas? Here are four simple ways to enjoy the health benefits of green vegetables you may not have considered.
You already know that protein-packed meals are filling. Fiber is too. Now research shows dark, leafy greens contain a compound that may help you feel full. Find out more about the satiety benefits of greens and ways to add more of them to your diet.
Drinking a glass of green smoothie each morning is a great way to incorporate an extra serving or two of leafy greens into your daily diet. Leafy greens like spinach and collard greens are packed full of important minerals like iron and calcium, and they’re also high in vitamins A and K. When making green smoothies, it’s important to remember to vary the greens that you use. There is no better time than today to adopt a green smoothie habit. Here are a few tasty recipes to get you started.
Are you tired of eating chicken breasts? Chicken is a good source of protein to help build lean body mass, but it’s not the only game in town when it comes to improving body composition. Here are other types of foods that help to improve your physique. You’ll also discover other sources of protein that’ll help you add variety to your diet.
Enjoy eating healthy carbs to fuel your workout and prevent muscle breakdown. Read on to find out which carbohydrates are the best choices and the best times to eat them.
