ldl cholesterol levels
Most people focus on their cholesterol as a marker for their risk for heart disease but it’s not the only one. There’s growing evidence that inflammation plays a role in heart disease and you can measure that through a blood test. Find out more about the role inflammation plays in heart disease, how to measure it and how to reduce inflammation.
Saturated fat has long gotten a bad rap when it comes to health. But saturated fat may not be the health monster it’s made out to be. Most people replace saturated fats with processed carbs. Find out why this is even more heart unhealthy.
Is cheese on your list of foods to avoid because of its calories and high-fat content – but what about the health benefits? Discover four ways cheese can be part of a healthy diet when you eat it in moderation.
Are you eating a heart-healthy diet? Heart disease is the number one cause of death, and what you put on your plate plays a role in whether you develop a heart attack. Discover five heart-healthy foods that work overtime to keep the most important muscle in your body healthy – your heart.
Is cheese bad for your heart? That’s what the experts have been saying for years. But now a study shows that the saturated fat in cheese may not raise your cholesterol level after all. Find out why cheese can still be a part of a heart-healthy diet.
Food swapping allows you to cook the same meals and increase their nutritional density. If you make a conscious effort to replace one ingredient in every meal with a healthier option, your diet, and your health, will improve. This article will give you some healthy suggestions.
What you eat has an impact on your cholesterol level and your risk of heart disease. Here are four types of food that lower cholesterol
Abdominal fat not only looks unattractive, but it increases the risk of serious health problems. The good news? You can reduce tummy fat by adding more of two dietary components to your diet.
