lactose
Many people are trying to consume an anti-inflammatory diet these days. That’s because studies link inflammation with a variety of common diseases, such as cardiovascular disease, autoimmune diseases, and cancer. However, some people believe that dairy is inflammatory. Is there any truth to this idea?
For years, we’ve been advised to drink 3 glasses of milk daily for healthy bones. Now, several studies are calling into question the health benefits of dairy milk. Is it time to rethink milk as the ultimate source of bone-building calcium? Find out what these new studies show.
Have you gone gluten-free because you think you’re gluten sensitive? It may not be the gluten after all. You may actually be sensitive to other compounds in gluten-containing foods called FODMAPs. Find out what FODMAPs are and how they cause problems.
Belly bloating is a common problem. Use these tips to keep your tummy flat after a meal, but if tummy bloating is a chronic problem, see your doctor.
Why would someone choose to drink a non-dairy source of milk? How do the non-dairy milk alternatives compare nutritionally, and how can you choose the one that’s best for you?
