Lactic Acid
Feeling the burn during exercise? Lactic acid might not be the enemy you think it is. Learn why and discover science-backed strategies to conquer fatigue in this informative article.
You might think of lactic acid as a negative because it builds up during intense exercise, but it has some surprising benefits you might not be aware of. Here’s why you should celebrate lactic acid rather than curse it.
Lactic acid – that’s the stuff that builds up in muscle when you work out intensely. In response, your muscles fatigue. It sounds like a bad thing but lactic acid may actually have some benefits. Find out what they are.
What do you do between resistance training sets? Do you relax your muscles and maybe stretch a little bit? A better approach may be to do light cardio or another form of active rest. Here’s why.
Can a period of active recovery between weight sets boost your strength-training performance? Some research suggests that it can. Find out what active recovery is, how to use it in your strength-training workout and what the benefits might be.
Do you do a cool-down after a workout or plop down in the nearest chair to recover? Cooling down is the part of a workout that people are most likely to skip. How important is the cool-down and can it prevent injury or muscle soreness?
There are lots of misperceptions about lactic acid and the role it plays in exercise. In fact, it may actually work in your favor when it comes to getting fit. Find out why.
