lack of sleep causes Archives • Cathe Friedrich

New Research Shows What Happens to Fat Cells When You Don’t Sleep Enough

By now you probably know that sleep is important for controlling your weight and a new study points out why. Find out why lack of sleep causes you to put on weight from a physiological standpoint and tips for keeping this problem under control.

October 22, 2012

Unhealthy Food: Why It’s Important to Stay Away From Vending Machines and Fast Food Restaurants When You’re Tired

Ever wondered why cookies, French fries, and other unhealthy foods are so appealing when you haven’t had a good night’s sleep? A new study sheds light on how lack of sleep influences your food choices. Find out why it doesn’t pay to walk past a vending machine or a fast food restaurant when you’re tired.

June 17, 2012

Tag: lack of sleep causes

New Research Shows What Happens to Fat Cells When You Don’t Sleep Enough

Unhealthy Food: Why It’s Important to Stay Away From Vending Machines and Fast Food Restaurants When You’re Tired