knee problems
Discover the connection between knee problems and muscle weakness. Read on and understand how knee problems and muscle weakness are linked, and find practical tips to manage and prevent these conditions.
Learn about the differences between back and front squats and which is easier on your joints. Discover the unique benefits of each exercise and how to properly execute them to get the most out of your workout.
Knee problems are frustrating and can make it difficult to exercise. One of the most common sources of knee pain in active people, particularly runners, is iliotibial band syndrome. Find out what this syndrome is, what causes it, and how to prevent it.
Do your knees make cracking or popping sounds when you bend them or squat down? Should you be concerned? Find out whether you should be concerned about those annoying sounds coming from your knees.
Knee pain is a major inconvenience, especially if you’re active. If you’re a woman, are you at higher risk for knee issues? Find out what research shows and what you can do to protect your knees and keep them healthy.
Is exercise bad for your knees as some people say? Find out more about high impact exercise and how it impacts knee health, especially your risk for osteoarthritis of the knees. You may be surprised at the results.
Looking for a new way to challenge yourself? Reached a plateau? Try an indoor cycling workout. This article discusses five benefits of indoor cycling workouts and why you owe it to yourself to give it a try.
Knee pain is no fun, especially when you work out. Women are at higher risk for experiencing knee pain and knee injuries. Find out why and what you can do to keep your knees healthy.
When aerobics first hit the Gym scene about three decades ago there were very few choices available for aerobic flooring. Our first heath club’s aerobic floor consisted of a concrete floor covered by a thin pad topped-off by carpet. It is little wonder that hardly a week went by that an instructor was not injured
