Kiwi
We all know that varieties of citrus can serve as excellent sources of vitamin C, but some people just aren’t big fans of fruits like oranges. Fortunately, there are plenty of other ways to get your daily dose of this vital nutrient. Here are five surprising sources of vitamin C:
The peel of fruit and vegetables is usually the most deeply colored and often the most nutritious part, but it is frequently discarded without regard for its nutritional value. Apples are among the most commonly peeled fruits, but the red skin contains polyphenol, an antioxidant that contributes to heart health. Most people now understand that eating the potato peel is the right thing to do, but misconceptions still exist for other popular fruit and vegetables.
