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Tag: kids

Is It safe for kids to do strength training

Is It Safe for Kids to Strength Train?

You already know all the good things strength training does for adults – but what if your kids want to get involved? Is strength training safe for children – and at what age should they start? Find out more about the benefits of strength training for kids.

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mrouse621 Family Picture

Weight Loss with 6 Kids by mrouse621

My husband and I have been married for 14 years and we have 6 kids, our oldest being 12 and the youngest being 3. Both of us have had a really hard time losing weight and sticking to a consistent diet.

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Inactivity in Kids: How Serious Is the Problem Now?

Inactivity in Kids: How Serious Is the Problem Now?

Kids are less active than they were 30 years ago. This is at least partially contributing to the obesity epidemic. A new study looked at inactivity in kids – how sedentary they are, whether sports participation is increasing and more. Find out what this study shows about physical fitness among kids.

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The Profound Effects of Exercise by Joy

The Profound Effects of Exercise by Joy

My name is Joy. I am a stay-at-home mother to four beautiful children and wife to an amazing husband. Eight years ago I became pregnant with twins, a boy and a girl, and delivered them via c-section at 37 weeks gestation with no problems. Within 10 months I found myself pregnant again and quickly after my second delivery I was pregnant again for the third time, so that, in three years and three months, I had delivered all four of my children.

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veggies

Getting Your Kids to Eat Their Veggies

We’ve all seen them and we all have them… kids that won’t touch the delicious veggies you’ve loaded onto their plate. As parents, part of our job description is to make sure our children eat a healthy, balanced diet. How can you get kids to eat veggies?

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