kidney stones
Most individuals know they should drink more water, but most people get busy and forget to hydrate. Do you know the advantages? Here are 7 health issues that drinking more water can lower the risk of.
Did you know most people walk around in a state of mild dehydration? If you’re not drinking enough water, you’re not optimizing your health or how you feel. Here are five ways drinking more water can upgrade your physical and mental health.
You may have heard that foods containing oxalates are bad for you. However, oxalates are found in many healthy foods, including vegetables. Should you avoid these foods because of their oxalate content? Here’s what science says so far.
You may have heard that lemons and lemon water has a variety of health benefits. But how many of these claims really hold up to scrutiny? Will sipping lemon water make you healthier? Find out what science shows about lemon water and health.
A lesser known fact about leafy greens is that some contain natural compounds called oxalate that bind minerals. Some sources say that we should avoid oxalate-rich leafy greens to lower exposure to oxalates. Does science support this idea?
Have you ever drank a soft drink to stay hydrated during exercise? Recent research suggests that this may be a bad practice, especially for your kidneys. Here’s why soft drinks are a bad way to hydrate and how they may be harmful to your kidneys.
You probably already know that eating a high sodium diet isn’t good for your heart or blood vessels, but now there’s a new reason to limit the amount of salt in your diet. High sodium diets deplete calcium too – and that spells bad news for your bones.
Popeye knew the health benefits of spinach. He ate it raw – to become big and strong. Was Popeye right, or are you better off cooking spinach to maximize its health benefits?
