Ketogenic Diet
Discover how autophagy, the body’s cellular clean-up mechanism, could help you stay healthier and live longer. Learn about its benefits and explore lifestyle strategies like intermittent fasting, exercise, and dietary choices that boost your body’s clean up mechanisms.
Insulin resistance becomes more common with age and with weight gain and being insulin resistance increases the risk of type 2 diabetes and cardiovascular disease. Here are some lesser-known causes of insulin resistance.
Everyone seems to have advice on how to lose weight. However, much of the advice isn’t backed by science and some may even prove harmful to your health. Here five of the worst weight loss tips, along with healthier options.
Ketogenic diets are a popular way to lose weight and control blood sugar. However, a new study raises concerns about the impact of a diet so low in carbohydrates has on bone health. Are you putting your bones at risk when you adopt a ketogenic diet? Find out what new research shows.
Does eating a low-carb diet help you burn more fat during exercise? According to a new study, it does. Despite what the results show, find out why adopting a low-carb diet may isn’t the best option if you do high-intensity training, power training, or are trying to build lean body mass.
You may have heard about ketogenic diets for weight loss. What is a ketogenic diet and what are its benefits and drawbacks? This article discusses the history of ketogenic diets and how they work. It also points out the limitations of such a diet and why a more balanced eating plan is best.
