Cathe’s July 2020 Workout Rotation
Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat and work on our cardio, strength, and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles firing! Remember to drink plenty of water and be sure to take extra rest days when needed!
July 3, 2020