joint friendly training
Lunges are an excellent exercise for the lower body and for improving balance, but if you do them incorrectly, they’re hard on your knees. Here are five effective ways to make lunges easier and safer for your knees.
Get ready cuz were gonna Slide and Glide into all out , low impact, high intensity action and have a blast while we’re doing it. Thats right, this workout simply never slows down and the fun factor will keep you coming back for more. After a solid 20 minute super intense, low impact, cardio slide
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T
