August 30, 2010
Tag: jai
Jai – Extended Warrior Long Lunge
Jai doing an Extended Warrior Long Lunge during High Reps.
August 30, 2010
STS Total Body Group Shot
This is a group shot picture of the STS Total body crew: Brenda, Cedie, Nancy, Cathe, Amanda, Greg and Jai. STS Total body uses a rep range of 12 to 16 reps working both the upper and lower body in the same workout. STS Total Body features both compound and isolation exercises, but to keep the
August 28, 2010
It’s the Story of Four Lovely Ladies…
Good Morning Everyone! I hope you are doing well today. Yesterday was a busy day. I started out teaching class and then headed out for the day to pick up our DVD outfits. I brought them back and met with the cast to try everything on and make sure it fit. I’m excited to share
August 18, 2006