jai
Marlo, Jai and Cedie stopped by on Sunday to meet everyone. This year we moved the breakfast from the Seven Star Diner back to our facility. This allowed more time for pictures with Cathe and our other cast members. Hope everyone liked this change?
This is a group shot picture of Marlo, Cedie, Brenda, Jai and Cathe right before the filming of Great Glutes. Cathe is known for her tough and effective lower body workouts and Great Glutes is no exception. This workout contains the following sections: 1. warm up 2. compound glute work 3. chair/barre 4. ball 5.
This group shot was taken just before the filming of Party Rockin Step (less dancy). From left to right: Amanda, Cedie, Cathe, Jai and Brenda. Clothes are from feelfitwear and the shoes are by Ryka *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%.http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
This picture was taken just before the filming of Party Rockin Step. From left to right: Brenda, Cedie, Cathe, Jai and Amanda. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%.http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
Those of you seeking low impact alternatives will be happy to know that the majority of the videos in XTrain are high intensity low impact routines. This picture is of Brenda, Jai and Amanda doing one arm rows with a medium strength resistance tube in SuperCuts. Though this workout is totally low impact, it has
This is a picture of Jai and Amanda using a chair during the Barre section of XTrain Legs. Since the only equipment used in this section is a chair for balance you can easily do this segment in your hotel room when you travel. And if you are using our downloads you can simply play
This is a picture of Jai, Amanda, and Brenda doing an exercise called a Bear Crawl during XTrain SuperCuts. If you were at the 2012 Glassboro Road Trip you got to see this exercise. The Bear Crawl is an exercise that is difficult to show in a still photograph, but to do it you rock
This is an XTrain Burn Sets photo of Jai and Amanda doing one arm rows. This XTRAIN workout consists of two traditional upper body heavy weight workouts: Chest/back/Shoulders and Bis/Tris. This workout also contains options for working individual muscle gro ups for those of you that want and need a shorter workout.In Burn Sets
This is a Group shot picture taken just before the filming of XTrain’s Burn Sets. From left to right: Greg, Marlo, Cedie, Cathe, Brenda, Jai, Amanda, and Al. Burn Sets uses heavy weights and is divided into two main workouts: Chest/Back/Shoulders and Bi’s and Tri’s. Premix options are also given so that you can
A picture of Lorraine, Jai, Cathe , Cedie and Brenda during the 2011 Glassboro Road Trip Sunday breakfast.
Lorraine, Brenda and Jai meet Jesse, our youngest Cathlete this road trip, during Friday nights Meet N’ Greet
This is a picture from Total Body Tri – Sets of Jai doing a One Leg Squat. This is a great functional exercise for balance and strengthening your leg muscles and knee joint area, but some people may have difficulty doing this exercise. This is why this workout will have a JFT (Joint Friendly Training) Premix that
