iron stores
Iron deficiency anemia has a definite impact on exercise performance and endurance – but what about low iron levels without anemia? Low iron stores are relatively common in athletes even in the absence of anemia. Find out how this can affect exercise performance.
You may be eating a diet that contains enough iron – but how much are you absorbing? There’s evidence that pre-menopausal women who are physically active are at greater risk for iron deficiency. This article discusses factors that affect iron absorption from the foods you eat and how to make sure your iron levels are adequate.
It could be overtraining that’s causing your fatigue, but there’s another possibility. You may be iron deficient. Iron deficiency anemia is not uncommon in athletes and people who work out regularly, especially young women.
