iron rich foods
Are you prone to having a low iron level? Many women are before they enter menopause. What you might not know is that the composition of your diet can affect how much iron you absorb from the foods you eat. Here are five nutritional strategies for boosting iron absorption if your iron level is too low.
You may be eating a diet that contains enough iron – but how much are you absorbing? There’s evidence that pre-menopausal women who are physically active are at greater risk for iron deficiency. This article discusses factors that affect iron absorption from the foods you eat and how to make sure your iron levels are adequate.
Athletes are at greater risk for iron deficiency, which can affect sports performance, but why is this so? This article discusses four reasons why iron is more of an issue in athletes than it is for sedentary people.
Vegetables are a healthy addition to any diet, but there are ways to make them even healthier. Discover five veggie combinations and preparations that will add even more nutritional punch to your diet – and enjoy the health benefits.
