iodine
Think you’re getting enough nutrients? Even in developed countries, deficiencies in essential vitamins and minerals are surprisingly common. Discover the top 5 nutritional gaps in modern diets and learn how to avoid them through dietary tweaks and strategic supplementation. From vitamin D to calcium, gain insights to fuel your body for optimal health and longevity.
Explore the surge in thyroid disorders and the factors contributing to their rise, from environmental iodine deficiency to autoimmune reactions. Learn how hormonal changes and pollution may affect your thyroid health and discover strategies to reduce the risk of thyroid problems.
Can a common sea vegetable help with weight loss? Find out how kelp may reduce the amount of dietary fat you absorb when you eat a meal and what role it could play in weight loss.
You may have heard that pink Himalayan sea salt is better for you than table salt. In fact, people are choosing sea salt over table salt in record numbers. Although Himalayan sea salt is less processed than the table salt you buy at the supermarket, do the claims about its health benefits hold up to science?
We know the importance of eating more vegetables, but what about vegetables from the sea? Although less popular in Western countries, seaweed and sea vegetables have health benefits. However, there are reasons to eat them in moderation. Find out why.
We hear a lot about the importance of getting enough minerals in our diet. What about iodine, a mineral you need for optimal thyroid function? Are you getting enough of this mineral in your diet?
Some meals are more satiating than others – but have you ever wondered why? This article talks about five factors that impact how satiating a food is and why some foods fill you up more than others.
You like the taste of salt – so you’ve made the switch to sea salt. If you’re trying to lower the amount of sodium in your diet, switching to sea salt may not be the best option. Find out what new research shows about sea salt, sodium and reducing dietary salt.
Even if you’re eating a healthy diet, you may not be getting enough of one important mineral – iodine. A new study shows that women of childbearing age have borderline low levels of iodine. That can make it harder to lose weight and lead to other unpleasant health consequences. Find out more about the important of iodine in your diet – and how to get more.
Eggland’s Best eggs contain 40% of the recommended daily value of Iodine compared to 15% in an ordinary egg.
