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Tag: interval training

What Exactly Is a Metabolic Workout?

What Exactly Is a Metabolic Workout?

In recent years, metabolic workouts have grown in popularity. Metabolic training is time expedient and research suggests it may be more effective for burning fat. This article discusses what metabolic workouts are and why they’re beneficial.

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The Most Effective Way to Burn More Fat When You Exercise

The Most Effective Way to Burn More Fat When You Exercise

How would you like to burn more fat when you do moderate-intensity exercise? A study shows the key is to add a few high-intensity interval sessions to your current fitness program. Find out how high-intensity training can help you break through a plateau, burn more fat and improve your fitness level – quickly.

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The Benefits of Active Recovery After Exercise

The Benefits of Active Recovery After Exercise

There are two types of exercise recovery – active recovery and passive recovery. Exercise recovery refers both to short-term recovery when you’re doing interval training and longer term recovery between workouts. Find out the advantages of each and how to apply them to your workouts.

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Can Exercise Prevent High Blood Pressure?

Can Exercise Prevent High Blood Pressure?

High blood pressure is so common that most people can expect to get it if they live long enough. We know that lifestyle plays a role in maintaining a healthy blood pressure – including exercise. But what if you’re predisposed to hypertension, can exercise prevent it?

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High-Intensity Interval Training for Weight Loss

High-Intensity Interval Training for Weight Loss

Many people who are trying to lose weight have learned to dread the treadmill. They spend countless hours grinding away with steady-state cardio workouts. Although this is one way to achieve your weight loss goals, it is actually not the most efficient. Research has shown that a strategy known as high-intensity interval training is actually much more beneficial.

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How High-Intensity Exercise Affects Growth Hormone Levels

How High-Intensity Exercise Affects Growth Hormone Levels

One of the benefits of exercise is it stimulates the release of growth hormone. Growth hormone has positive benefits on muscle growth and boosts the breakdown of fat. On the other hand, not all exercise equally stimulates growth hormone release. Find out what type of exercise is best and much you need to get the benefits.

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