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Tag: internal heat

7 Tips for Avoiding Hypothermia During Cold Weather Exercise?

7 Tips for Avoiding Hypothermia During Cold Weather Exercise?

Neither rain nor snow nor sleet will keep some fitness enthusiasts from their daily outdoor exercise! While this level of dedication is admirable and can reap health benefits, even the fittest person can be susceptible to hypothermia, a dangerous and potentially deadly condition, when exercising in bad weather.

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