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Tag: intensity workout
X10 Premixes and Chapters

X10 Workout Video Clip

Preview clip of Cathe Friedrich’s X10 workout video. Though this is one continuous clip, keep in mind that X10 is really five 24 to 29 minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times. X10 features short high intensity cardio segments that when combined with

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September 14, 2013

Cathe

Just want to shout out a thank you to all of you who worked so very hard both in front of and behind the camera to make our new workouts so successful. Thank you to our Cathletes for your loyal support. We’re all in this together. (((( Group Hug )))) …This is the last picture

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August 31, 2010