Lactate has some positive benefits when it comes to building lean body composition. Find out how this poorly understood compound that builds up during intense exercise helps you get slimmer and more defined. You’ll also discover how to get the benefits of lactate training.
You already know that exercise can improve your body composition and prevent certain health problems – but can it help you live a longer life? Find out what a new study shows about exercise and longevity and how much exercise you need to get the benefits.
Can a period of active recovery between weight sets boost your strength-training performance? Some research suggests that it can. Find out what active recovery is, how to use it in your strength-training workout and what the benefits might be.
Are you still sipping a sports drink to get your carbs and electrolytes during a long workout? You may be able to ditch the sports drink for fruit, more specifically, a banana. A new study shows that bananas have more going for them when it comes to replacing lost electrolytes and replenishing glycogen stores than
Exercise recovery is important, especially if you work out more than once a day. One factor that may influence how fast your muscles recover is the temperature of the room you recover in. Find out why – and discover other ways to speed up muscle recovery after exercise.
New research suggests that supplementing with Coenzyme Q-10 before a tough workout prevents muscle inflammation and soreness. What is coenzyme Q-10 and what benefits does it have?
There are lots of misperceptions about lactic acid and the role it plays in exercise. In fact, it may actually work in your favor when it comes to getting fit. Find out why.
Find out more about exercise after-burn and how you can use it to boost fat-burning for several hours after your workouts.
