Carbohydrate Timing: Should You Taper Carbs to Lose Weight?
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
September 18, 2011
Tag: insulin sensitivity
Why You Should Lose Weight Before Getting Pregnant
There’s another good reason to lose weight before getting pregnant. Shedding excess body fat could reduce the risk that the baby-to-be will be overweight or obese.
May 8, 2011