Healthy Eating – The U.S. Dietary Guidelines
Fast food meals and other nutrient-deficient foods and beverages are making us sick and shortening our life span. Find out more about U.S. dietry guidelines
August 14, 2011
Tag: insulin resistance
The Bodybuilding Benefits of Salmon
Looking for good body-enhancing food? Try salmon. Find out why canned salmon is a good choice for people who work out and how to get the most benefits of this popular fish.
August 14, 2011
Are You Skinny Fat?
Don’t assume you’re fit and healthy because the bathroom scale says your weight is normal. It’s not telling the complete story. You may be skinny fat.
July 17, 2011
Why You Should Lose Weight Before Getting Pregnant
There’s another good reason to lose weight before getting pregnant. Shedding excess body fat could reduce the risk that the baby-to-be will be overweight or obese.
May 8, 2011
Does Resistance Training Improve Heart Health?
The cardiovascular benefits of aerobic exercise are undeniable, but there’s another type of exercise that’s not mentioned as often in the context of heart health – resistance training
April 2, 2011