insulin release
When you hear the word “anabolic,” protein is probably the macronutrient that pops into your head. Did you know that carbohydrates also have anabolic effects by helping preserve lean body mass? Find out why you need carbohydrates in your diet, especially if you do high-intensity endurance or resistance exercise.
Confused about whole grains? Many people are. Are they healthy – or not? Find out the pros and cons of adding whole grain foods to your diet and what research shows about their health benefits.
Still confused about dietary carbohydrates? Many people are. Here are some common misconceptions about carbohydrates and why they’re still an important part of a healthy diet – if you choose the right ones. Find out how to make smarter carb choices.
Chances are you’re eating more sugar than you think, especially if you’re buying packaged foods. Are you ready to cut back on sugar? Discover six benefits of cutting back on sugar in your diet and how to get them.
