insomnia Archives • Cathe Friedrich

6 Sleep Myths You Need to Stop Believing

Don’t believe these six dangerous sleep myths that are ruining your health! This illuminating article shatters popular misconceptions about sleep, from the falsehood that you can train yourself to need less shuteye to the idea that snoring is harmless. Discover the surprising truth about making up for lost sleep on weekends, watching TV before bed, changes in sleep as we age, and more critical sleep facts everyone needs to know for better rest and overall wellbeing.

February 11, 2024

Struggling to Sleep? 9 Surprising Factors That Affect Sleep Quality

When you can’t sleep, there’s a reason and some causes you might not be aware of. Discover the lesser-known culprits hindering your sleep and how to overcome them for improved health and well-being.

February 4, 2024

Can Magnesium Help You Get a Better Night’s Sleep?

Yearning for a peaceful slumber that seems to slip through your fingers? You’re not alone. Can magnesium supplementation unlock the gateway to rejuvenating sleep? Let’s explore the science behind magnesium’s role in sleep regulation and unveil the findings of a captivating study that sheds light on its efficacy. Discover if magnesium is the missing link to your sleep quality and learn practical tips to embrace the restorative power of a good night’s sleep.

June 25, 2023

The Zen of Zzz’s: The Benefits of Adding Yoga to Your Sleep Routine

Discover the benefits of incorporating yoga into your sleep routine. From reducing stress and anxiety to improving sleep quality and duration, this page explores how yoga can transform your bedtime routine and promote better overall health and well-being. Learn simple yet effective yoga poses and techniques to enhance your sleep and wake up feeling refreshed and rejuvenated.

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April 30, 2023

The Truth about Caffeine: How Much Is Too Much, and What Are the Potential Health Risks?

Discover all you need to know about caffeine, from how much is safe to consume to the potential health risks associated with excessive consumption. Learn about the benefits and downsides of caffeine and make informed decisions about your daily intake.

April 16, 2023

Do You Do One of These 9 Things That Destroys Sleep Quality?

Are you having trouble sleeping? Learn how to improve your sleep quality by avoiding these 9 common habits that can destroy it! Find out if you are unknowingly damaging your sleep quality, and how to make sure you get the restful sleep you need.

January 29, 2023

5 Natural Approaches to Insomnia That Don’t Require a Prescription

Struggling to sleep at night? It’s a frustrating issue. So much so that people turn to prescription medications with side effects. Fortunately, there are natural approaches. Here are five non-prescription sleep aids for insomnia that are safer and not habit-forming.

October 10, 2021

5 Foods That Help You Fall Asleep Faster

What you eat matters for your mental and physical health, but your diet may also affect how well you sleep and whether you suffer with insomnia. In this article, you’ll discover five foods that may improve your sleep quality and why they work so well.

June 13, 2021

Why You Should Skip that Morning Cup of Coffee after a Bad Night’s Sleep

When you’ve had a night where you didn’t sleep enough or slept poorly, do you grab a cup of coffee first thing? New research shows you might want to hold off on that cup of coffee until after breakfast. Here’s why.

October 11, 2020

Are There Health Risks Associated with Caffeine?

Over 90% of adults consume caffeine daily. Some caffeinated beverages appear to have health benefits and we mostly hear about the upsides of caffeine-rich beverages like coffee and tea. But are there drawbacks or health risks to consuming caffeine?

November 10, 2019

Can Strength Training Help You Sleep?

Strength training helps you get stronger, avoid injury, and preserve muscle mass, but can it help you sleep better too? There’s evidence that moderate-intensity aerobic exercise improves sleep quality, but can strength training do it too? Here’s what science shows so far.

July 21, 2019

Exercise Helps with Insomnia but Not Right Away

Do you ever have problems falling asleep? If so, you might wonder whether exercise can help you with insomnia. Read on and find out what research shows about the impact of exercise and whether when you exercise makes a difference.

October 7, 2018

Tag: insomnia