influenza
Discover how regular aerobic activity can significantly lower your risk of influenza and pneumonia-related complications. This article explores the latest research findings and exercise guidelines to help you safeguard your health during flu season.
Are there supplements that can lower your risk of catching seasonal influenza? Your best protection is the seasonal influenza vaccine and none of these supplements is a substitute for that. However, science suggests that some supplements may be modestly protective. Here are some supported by science,
If there’s one thing we dread, it’s the arrival of flu season! Do the obvious things, like get an influenza vaccine, but also consider keeping elderberry syrup in the fridge. Here’s how elderberries could make the flu season a little more manageable.
When flu season hits hard, you might wonder what you can do to protect yourself? How about hand sanitizers? Find out whether using hand sanitizer is good protection against flu viruses.
We all get ill sometimes, but many people underestimate the significant role that diet can play in improving the body’s ability to fight infection. Read on to discover twelve fantastic foods that have been proven to boost the immune system and improve resistance to disease.
