inflammatory markers
We hear a lot these days about the role inflammation plays in disease, including cardiovascular disease, type 2 diabetes, and some types of cancer. According to a new study, a 20-minute exercise session may play a significant role as a anti-Inflammatory
Eat a healthy diet combined with exercise and quality sleep and you have the foundation of a healthy lifestyle. But what about stress? A new study shows why you don’t want to leave it out of the equation.
What causes us to age and develop common age-related diseases like type 2 diabetes, heart disease and dementia? Some experts believe inflammation is a factor. A new study looking at the role of inflammation in aging came to some interesting conclusions. Find out what they are and the role diet and exercise play in keeping low-grade inflammation in check.
Inflammation can damage tissues and increase the risk for health problems – and diet plays a role in systemic inflammation. What about carbohydrates? Is a high-carbohydrate diet pro-inflammatory? Get the full scoop
New research suggests that supplementing with Coenzyme Q-10 before a tough workout prevents muscle inflammation and soreness. What is coenzyme Q-10 and what benefits does it have?
