Good Carbs vs. Bad Carbs: Do You Know the Difference?
Good carbs vs. bad carbs – do you know the difference? Many people are confused about carbohydrates – for good reason. Carbohydrates have been blamed for the obesity epidemic but they’re still an important part of a healthy diet. The key is to know a good carb from a bad one. Here’s what you need to know to make smarter carb selections.
October 1, 2013