Incline Bench Press
This picture of an Incline Barbell Chest Press is from the extra footage that was shot for a special STS Total Body Premix featuring compound only moves. Unlike the regular STS program, STS total Body was performed to a music tempo, but depending on your weight selection and lever length staying on beat may not always
This week’s show is broken into two segments on YouTube and may be viewed at: Show #9 – Part A Show #9 – Part B Highlights of Show #9 Part A 1. In this week’s show Cathe Recaps the 4th and final week of STS mesocycle #2, discs 22,23 and 24. Cathe also briefly discusses
Cathe working her upper chest doing an Incline Bench Press during STS Meso #2 Chest, Shoulders and Triceps.
Strength Bar/Pull-Up Tower (Patent Pending) You can even use our new Strength Bar/Pull-Up Tower (Patent Pending) to do Incline Bench Presses as Cathe is shown doing in STS Meso #3.
