6 Reasons Why Cross-Training is the Smartest Way to Train
Cross-training – if you aren’t doing it, you should be. Read on and discover six ways cross-training can improve your fitness level and physique.
August 27, 2017
Tag: improve your aerobic capacity
3 Factors That Impact Aerobic Exercise Performance
Why does one person perform better in endurance activities than another? Part of it is genetics and training but physiologically it comes down to three main factors. Find out what they are.
October 23, 2016
Can Circuit Training Help You Meet All of Your Fitness Goals?
Circuit training is an ideal way to work out when you’re pressed for time. It offers a whole body conditioning workout and is appropriate for all ages and fitness levels. Can circuit training help you meet ALL of your fitness goals – endurance, strength, and hypertrophy?
July 4, 2016
Can Yoga Be a Cardiovascular Workout?
Yoga has a variety of health benefits. A regular yoga routine helps improve flexibility, fine tunes your balance skills, and increase muscle endurance. Here’s the question. Do any of the common forms of yoga improve aerobic capacity and can they be considered a cardiovascular workout? Find out.
December 27, 2015
How Aerobically Fit Are You? Here’s a Simple Way to Find Out
How aerobically fit are you? You can measure your V02 max in a fitness lab, but there’s a simple test you can do at home to see how aerobically fit you are. Find out more.
December 26, 2011